Student Fitness Center Rules

Conduct

Illinois State University’s codes of conduct are enforced at the Student Fitness Center at all times. Use of Illinois State University facilities is a privilege and participants are expected to be good citizens and respect the rights of others. Individuals who engage in unacceptable or irresponsible behavior may have their access to the Student Fitness Center revoked or modified indefinitely as determined by the Executive Director of Campus Recreation and the Student Fitness Center. Students may be subject to further university disciplinary action as outlined in the Illinois State University Code of Student Conduct: Illinois State University Code of Student Conduct.

Identification (ID) Card Requirements/Access Control

Illinois State University students and all Student Fitness Center (SFC) members must show proof of membership by presenting a valid ISU Redbird Card or SFC membership card to gain access to the activity space of the Student Fitness Center. Campus Recreation is fully authorized to deny entrance to the Student Fitness Center without possession of valid identification noted above. Students and/or members who forget their ID card will receive a one-time exemption to enter the SFC per semester. If a student or member forgets their ID card on an occasion(s) in the same semester following the use of the one-time exemption, they will be unable to gain access to the activity spaces of the Student Fitness Center.

KNR students are required to present a valid ISU Redbird card to enter the activity space to attend class. If a student forgets their ID card and wants to attend class, the student must go to the Campus Recreation Suite (Room 103) to get approval from a receptionist in order to enter the SFC. This is also considered a one-time exemption, and it should be noted that this takes time to verify and may result in late arrival for class.

Misuse of ID or Membership Card
ID cards and membership cards are property of the University. Misuse of ID’s to gain facility access is considered fraud. Campus Recreation team members will confiscate misused ID cards and will as the person(s) to leave the facility. Misuse of an ID card may also result in loss of membership privileges.

Public Display of Affection (PDA)

Engaging in inappropriate public display of affection in the Student Fitness Center is strictly prohibited.

Proper Attire

In an effort to promote safety, reduce the spread of communicable diseases and prevent additional wear and tear on the equipment, all participants are asked to wear appropriate athletic clothing while working out or participating in activities. Participants not wearing appropriate clothing or clothing found to be offensive will be told to adjust as needed or asked to leave the facility. The following are considered appropriate and permitted:

• Athletic/tennis shoes with non-marking soles are required in all activity areas, except certain fitness classes, such as Pilates and Yoga. 
• Sandals, bare feet, and steel-toed boots are not permitted.
• Appropriate attire must cover the chest and buttocks. Shirts must be worn that cover the chest in all public areas, except for the pool and locker rooms.
• Swimsuits are required in the pool area. A clean t-shirt may also be worn. Swimming apparel is not permitted in any other activity areas of the facility.
• Jeans, pants, or shorts with rivets/buttons are not permitted in the activity areas.

Campus Recreation reserves the right to restrict the use of any apparel or equipment deemed unsafe.

 

Smoking and Tobacco

Illinois State University is a Smoke and Tobacco Free Campus in accordance with the Smoke-Free Campus Act (110 ILCS 64 et seq.), the Smoke-Free Illinois Act (410 ILCS 82 et seq.), and the School Code Tobacco Prohibition (105 ILCS 510-20.5b) .  Smoking and tobacco use is prohibited on campus, including buildings, grounds, and parking lots.

Alcohol and Drugs

Alcoholic beverages and illegal drugs may not be consumed prior to or while using the facility. Individuals may not use the facility while under the influence of drugs or alcohol.

Food, Chewing Gum, and Beverages

• Food, chewing gum, and drinks, other than water, are only permitted in the lobby area of the SFC.
• Water is the only drink permitted in the activity spaces of the SFC and must be in an enclosed, unbreakable container.

Mobile Technology

For the safety and comfort of our members, the use of mobile technology is not permitted in the pool, restrooms or locker room areas. Members may use mobile technology in other areas of the facility for access to music or phone; however, if disruptive behavior (talking loudly) is noticed or reported, the member will be asked to refrain from use of the device. The use of mobile technology at any time for photo or video purposes is strictly prohibited unless approved in advance by the Executive Director. Violators of the above policy may be asked to leave the premises and may face further disciplinary actions.

Personal Transportation

Bicycles, rollerblades, roller skates, and skateboards are prohibited within all facilities. Personal items brought into the facility must be secured in a locker. Bike racks are available in front of the SFC and at the east and west entrances of McCormick.

Locker Rooms

There are five main locker rooms in the SFC. Two are for faculty/staff, two are for students and one is an all-gender locker room that is equipped with two private shower/changing areas. The following guidelines are required in the locker room spaces:

• No glass is permitted in the locker rooms
• Campus Recreation is not responsible for lost or stolen items due to unauthorized use. Due to photo/video capabilities, use of mobile technology is prohibited in locker room areas.
• Daily use lockers will be available in the locker rooms. All items will need to be removed from these daily use lockers every hour as the Campus Recreation team members will be disinfecting all areas of the locker rooms each hour. Any items left in a locker or in the locker room will be taken to the Welcome Desk and placed in the lost and found.
• Only swimsuits are to be placed in the Suitmate water extractor located in the locker rooms and private changing room areas. Please read and follow the directions to use the extractor.

Semester/Annual Locker Rentals

Permanent lockers are available to SFC members for purchase on a semester and annual basis.

• Rental lockers are pre-assigned with locks provided by Campus Recreation and are available for a fee on first-come, first serve basis.
• Lockers are to be used for legitimate recreational purposes only.
• All locks and lockers are the property of Illinois State University.
• Campus Recreation is not responsible for abandoned items.
• No items may be hung outside of the lockers.
• Locker rentals are non-refundable and non-transferrable.
• In the event the locker needs to be emptied, items will be put in a secure location behind the Welcome Center desk for one week. If belongings are not claimed within one week, the items will be disposed of in an appropriate manner.
• Campus Recreation is not responsible for lost, stolen or damaged personal property or for items left in unsecured lockers.

Daily Lockers

• Daily lockers are available in the locker rooms and on the second floor of the Student Fitness Center.
• Combination locks are available at the Welcome Desk for daily use free of charge with a valid SFC membership.
• The combination lock must be returned after each use and personal items must be removed from the locker. If the lock is not returned by the end of a workout reservation, the lock and items will be removed by a Campus Recreation team member and a $10.00 cleaning and handling fee will be assessed to the renter and must be paid prior to retrieving the locker contents.
• Personal locks are permitted; however, they must be removed at the end of a workout reservation. Failure to remove a personal lock at the end of a workout reservation will result in the removal of the lock by a Campus Recreation team member and a $10.00 cleaning and handling fee will be assessed to the renter and must be paid prior to retrieving locker contents.
• In the event the locker needs to be emptied, items will be put in a secure location behind the Welcome Desk for one month. If belongings are not claimed within one month, the items will be disposed of in an appropriate manner.
• All locks and lockers are the property of Illinois State University.
• Lockers are to be used for legitimate recreational purposes only.
• Campus Recreation is not responsible for lost, stolen or damaged personal property or for items left in an unsecured locker.

Towel Service

Towel Service can be purchased at the Welcome Center desk daily, semesterly, or annually.

• Towel pick-up and return are located at the equipment check-in desk.
• A Redbird card or Student Fitness Center member card is required at pick-up to verify towel service.
• Towel service provides members one towel at a time. If the member returns a towel, another towel can be provided.
• All towels must be returned after use. A Redbird Card or Student Fitness Center member card is required to return the towel. Lost or stolen towels will be the responsibility of those using the service and result in a $10 replacement charge.
• Towels are also available on a daily basis for $1 per towel, per day.

Security

We encourage our members to only bring necessary items to the Student Fitness Center. Valuables should be left at home and individuals are responsible for securing personal belongings in lockers. Please report any suspicious behavior to any Student Fitness Center team member.

Lost and Found

Lost and Found is located at the Welcome Center desk.

• Personal hygiene items such as shampoo, soap, deodorant, etc. will be disposed of each day at closing time. Other items will be kept for one week and then disposed of appropriately.
• Lost IDs and membership cards will be placed at the Welcome Center desk for retrieval.
• Wallets, cell phones, MP3 players, and other items deemed to be of high value will be placed in the lockable cabinet for security purposes. These items may be retrieved by the Facility Manager on duty.
• Campus Recreation is not responsible for lost, stolen, or damaged property.

Miscellaneous Items

Gym bags, backpacks, and purses are not permitted in activity areas. These items left on the floor in open areas present opportunity for theft and may cause tripping hazards for other patrons. Items must be stored in daily lockers for the safety and security of all participants.

Accessibility Information

The SFC is designed to accommodate patrons of varying abilities. Campus Recreation team members are available at any time to provide special assistance to members with disabilities. Members area encouraged to provide as much advance notices as possible to the facility prior to a visit to help ensure that their request for special assistance may be met. Service animals are allowed in all facilities. Crates for service animals are available in the pool and on the fitness floor while the member is working out.

Pets

Except for service animals, pets are prohibited in all facilities. Crates for service animals are available in the pool and on the fitness floor while the member is working out

Media Policy

Personal photography and videotaping are permitted in or at Campus Recreation facilities except for restrooms, locker rooms and pools. Personal photography and videotaping are defined as media of friends/family obtaining informally for personal/private use. Personal photography used for commercial purposes is not allowed. Taking photos or videos of individuals without their consent is prohibited and is cause for immediate removal from Campus Recreation facilities and possible suspension.
Academic photography and videotaping are permitted in Campus Recreation facilities with prior authorization except for restrooms, locker room and pool. Academic photography and videotaping are defined as media obtained and/or reproduced for academic purposed including class projects, University promotions and information. Please call (309) 438-3700 for more information and authorization procedures.

Media access is allowed in most Campus Recreation facilities with prior authorization. Media access is defined as media obtained and/or reproduced for use by a media outlet. Proper usage includes published materials produced by the media outlet. Please call (309) 438-3700 for more information and authorization procedures.
Illinois State University Campus Recreation reserves the right to deny access to anyone as it deems necessary.

Authorization Procedures

• Contact (309) 438-3700 or campusrecreation@ilstu.edu in advance. State who you represent, what is the purpose and how information will be used.
• If permission is granted and arrangements have been made, representatives must check in at the Welcome Desk upon arrival.
• Member Services Associate will issue the representatives(s) a lanyard with an ID badge that must be visible to team members and patrons while in our facilities. Appropriate identification (driver’s license, state ID, employee ID, etc.) must be left with a Member Services Associate until the photo ID lanyard is returned.
• For commercial or architectural/constructional access, please follow guidelines above. Please allow at least 48 hours to process these requests.

TV Channels

Flat screen TV's throughout the facility will have permanent channels designated to each TV. Closed caption will be available for your convenience.

Closing Time

All areas, including locker rooms, should be vacated after each workout reservation. Reminders will be announced over our PA system at 15 minutes, 5 minutes and at the closing time of the facility. All rented equipment should be returned to the Welcome Desk.

Inclement Weather

The SFC will generally be open during regular hours, though all or portions of facilities may be closed. KNR classes held in the SFC will only be canceled if Illinois State University is closed due to inclement weather. Formal programs such as classes and intramural sports may be canceled or postponed if playing conditions and/or instructor travel are affected.

The Campus Recreation website will post any weather-related schedule changes.

Rental Requirements

• A valid form of identification must be presented at time of equipment pick-up.
• Equipment return dates/times will be scheduled at time of reservation. If unable to return at scheduled time, please call (309) 438-8417 prior to completing your reservation.
• Equipment returns may be scheduled to be returned outside of open RAC hours at time of equipment pick-up, dependent on staff availability.

Who is Eligible to Rent

Equipment rentals and trips are available to active members of the Student Fitness Center, current ISU faculty/staff regardless of SFC membership status, and residents of Bloomington or Normal, IL.

• Students  must be current fee-paying students and present an active ISU ID.
• Faculty and Staff must present an active ISU ID, and may appear as a “non’ member in RecTrac if they do not have a current membership at the Student Fitness Center.
• Fitness Center Member s musthave a current membership to the Student Fitness Center and present an active membership ID. These individuals will be charged at the community rate.
• Community renters who do not fall into the above categories, are 18 years of age or older, and present a valid government-issued driver’s license or identification card. This category includes ISU alumni or retirees without an active SFC membership. 
• Groups may rent equipment as an organization. Group rentals will only be rented under the household for that organization, with the person making the rental listed as the group contact.

Reservations

• Those wishing to reserve equipment for a future rental may make a reservation online via WebTrac or in-person during open hours at the Redbird Adventure Center.
  • All Community members will have to request a household ID before they may make a reservation. This can be requested over the phone or in-person during open hours at the Redbird Adventure Center.
• Equipment may be reserved up to 6 months in advance.
• Reservations are not required; same-day rentals are available depending on equipment availability.
• Reservations can be made for pick-up outside of normal operating hours only if both of the following has been completed:
  • An appointment has been scheduled with the Adventure Coordinator at least 1 day in advance of the requested pick-up date.
  • A reservation has been made in WebTrac for the appropriate dates and is paid in full.

Rental Duration

Rental rates are determined by a flat daily rate for each item. Rentals for less than 24 hours will still be assessed the single daily fee. All equipment is available for rent by the day. Weekend rentals (Friday to Monday) are considered a two-day rental.

Equipment Inspection

Equipment is rented in serviceable condition. It is the renter’s right and responsibility to inspect and report damaged or missing equipment prior to leaving the Redbird Adventure Center and to report damaged or missing equipment at that time. If damage or missing parts are discovered after leaving, it must be reported to the Redbird Adventure Center at (309) 438-8417 prior to close of business the day of rental to exchange the item and avoid damage fees upon return.

Changes, Cancellations, and Changes

• Changes to rental equipment, quantity, or dates must be made no later than two (2) business days prior to the scheduled pick up date.
• No refunds will be issued and full payment will be due for reservations canceled or changed within two (2) business days of the scheduled pick-up date.
• A 25% reservation fee will be charged for any reservation canceled or changed between two (2) and six (6) business days from the scheduled pick up date.
• A full refund will be processed for cancellations or changes made six (6) or more business days in advance of the scheduled pick up date.
• No refunds will be issued for rented equipment. Early returns will not receive refunds.

Payments

Payments can be made by cash, check, Visa, MasterCard, American Express, and Discover cards.

• Checks must be made out to "Illinois State University Campus Recreation."

Fees

• Late Fees: It is the responsibility of the renter to return equipment by the due date listed on the reservation. Equipment returned after the date it is due, or only partially returned, will incur a late fee of up to $10 per item, in addition to the daily rental rate for each additional day the equipment is not returned.
• Cleaning Fees: It is the responsibility of the renter to return clean equipment. Equipment returned excessively dirty, as determined by Adventure Connection team members, will be assessed cleaning fees (maximum $20/item).
• Damage Fees: Renter is responsible for using the equipment in the manner it is intended to be used. The renter is responsible for paying the full costs of repair or replacement of equipment that is damaged, lost, stolen, or not returned. These fees are assessed by the program coordinator. 

Watercraft Rentals

• It is the responsibility of the renter to load and unload rented boat(s) from their vehicle and to secure the boat(s) to their vehicle for travel. If assistance is needed in loading, securing, or unloading a rented boat, the renter should plan accordingly and bring additional people.
• The Adventure program offers canoeing, kayaking, and stand-up paddle boarding watercrafts. Water sports are inherently dangerous. Small environmental changes may affect the water conditions very quickly. Paddlers should evaluate the river/body of water they intend to paddle and be aware of the skill level required to navigate safely. Only expert paddlers should attempt to paddle during adverse weather conditions. It is your responsibility to paddle within your ability level; paddling above your ability may result in injury and/or possible death.
• Current conditions for the body of water that you are about to paddle should be assessed immediately prior to putting in. Conditions can fluctuate in a 24-hour period and require that you monitor them closely prior to and during a trip. It is your responsibility to check weather and water conditions prior to paddling.
• Campus Recreation at Illinois State University requires that all persons using a watercraft wear a Personal Flotation Device (PFD) and carry all necessary safety equipment when paddling. Paddling strokes and rescue skills should be learned and practiced prior to venturing onto open water.
• Illinois law prohibits boating while under the influence of alcohol or drugs. Don't drink and boat!

Climbing Wall

Climbing is inherently dangerous; to minimize the risk of injury you must follow Climbing Wall Supervisor instructions and adhere to the following policies. Policy violations may result in the loss of climbing privileges in addition to disciplinary action.

General Climbing Policies

• The Climbing Wall is open to all individuals with a valid membership
• A Climbing Wall Acknowledgement of Risk and Policies form must be completed to participate at the climbing wall
• Checking in with a Climbing Wall Supervisor upon arrival and presenting a valid student ID or membership card is mandatory
• Climbing shoes are required while climbing and bouldering
• Bare feet are not permitted in the Climbing Wall area
• Helmets are available for use but are not required
• The Figure-8 follow-through is the only knot permitted for tying-in at the Climbing Wall
• Climbing or belaying while under the influence of drugs or alcohol is not permitted
• The use of any mobile technology while climbing or belaying is not permitted
• Lead Climbing is only permitted during Lead Climbing hours
• Unsafe conditions must be reported to a Climbing Wall Supervisor immediately

Belaying

• Climbing Wall Supervisors are available to belay as time allows
• A Belay Assessment must be passed in order to belay
• A Lead Skills Assessment must be passed in order to lead climb or lead belay
• Climbing Wall Supervisors are available to perform Belay Assessments as time allows
• A palm down belay technique is required, with the brake hand remaining on the rope at all times
• Gri-gri’s or other assisted braking belay devices are not permitted. Only tube-style belay devices may be used.
• Belay cards must be clearly displayed on a belayer’s harness at all times while belaying
• Verbal commands and a safety check are required before every climb

Workshops

• Belay Workshops are 2-hour classes that teach participants about equipment, knots, climbing skills, belay technique, catching falls, and lowering climbers
• Lead Belay Workshops are 4-hour classes that teach the basics of lead or sport climbing in our indoor facility where bolts and anchors are fixed to the climbing wall. Skills taught include: clipping into anchors, falling and catching falls, giving and taking slack
• Climbers must be Green Card Belay Certified to participate in the workshop
• Introduction to Climbing Workshops are 2-hour classes that teach rope management, knots, equipment, climbing technique and skills, and ISU Climbing Wall Policies and Procedures.
• From Gym to Crag Climbing Workshops are a series of 2-hour classes that immerse the brand new climber in a hands-on environment to learn the skills and techniques most beneficial to climbing outdoors. Held over three weeks, this workshop series culminates with an overnight climbing trip to put those new skills to practice.
• Climber must be Green Card Belay Certified by the date of the trip to participate.
• Workshops may be registered for at the Student Fitness Center or online.

Bouldering Cave

• Spotters are strongly recommended at all times while bouldering
• Maximum of 1 climber on a wall face at a time in the bouldering cave
• Bouldering is permitted on the Climbing Wall no higher than the marked line, and if no climbers are present on that section of the wall

Equipment

• All equipment is available for check-out at the Climbing Wall free of charge, including ropes, harnesses, helmets, belay devices, shoes, crash pads, and eco balls
• Climbers assume all liability resulting from the use of personal equipment when climbing
• Personal ropes, quick draws, and assisted braking belay devices are not permitted
• Eco-Balls are the only hand-drying substance permitted. Loose or balled chalk may not be used

Belay Card System

The colored belay card system exists to assist Climbing Wall Supervisors in monitoring climber and belayer safety. Once a belayer’s skills have been assessed, they will be awarded a yellow, green, or blue card based on their performance. Belay cards must be worn anytime when belaying. Belay skills will be assessed once each academic year. 

Yellow Card

Belayers with a Yellow Card have completed the Belay assessment and it has been determined they need improvement on specific skills. Belayers with a Yellow Card may belay only when an Adventure team member  is on backup belay. Belayers with a Yellow Card will be signed off each day they come in and belay successfully (once per daily visit). After 4 days belaying successfully, they may re-take a Belay Assessment to test for their Green/Blue Card.  

Green Card

Belayers with a Green Card have completed the Belay Assessment. Belaying skills are at the target proficiency level and may top rope belay climbers without a backup belayer.

Blue Card

Belayers and climbers with a blue card have completed the Lead Belay Assessment at the target proficiency level and may lead climb or lead belay with any other climber possessing a blue card. Blue cards must be present for both climber and belayer to participate in lead climbing.

Boxing Area

• Boxing gloves, MMA gloves or wraps are recommended when using the heavy bag.
• No grappling or wrestling permitted.
• No martial arts weaponry permitted.
• No jumping strikes or kicks.

Group Fitness Studios

The use of Group Fitness studios are limited to scheduled activities.

• For safety reasons, group fitness classes will be limited based on space and availability of equipment. 
• Arrive at least 5 minutes prior to the start of class to check in.
• It is important to be on time.  The warm up is important to avoid injuries.
• Redbird Card or membership card is required at check-in for the class.
• Please follow the instructor’s routine and keep conversation to a minimum for your safety and the safety of others.
• For safety reasons, participants are not allowed to enter a class once the class has started.  Please refrain from entering the classroom before the current class has finished.
• Comfortable, layered clothing is appropriate for all group fitness classes.  Supportive athletic closed-toe shoes must be worn in classes.  Yoga and Pilates are an exception.
• Return equipment to the proper storage area when class is finished.
• Personal belongings must be kept in a locker or cubby where available.
• Separate closed-toe shoes are recommended for classes.  Street shoes can damage the hardwood floors.
• Water must be in an enclosed, unbreakable container. Food, chewing gum and drinks are prohibited.
• Cell phones must be turned off before entering the studio.
• Schedule is subject to change based on attendance.

Cycle Studio

• Cycle classes are limited to 20 participants and are first-come, first served.
• Arrive at least 5 minutes prior to the start of class.  Redbird Card or membership card is required at check-in for the class.
• Those new to Campus Recreation cycling classes should arrive 15 minutes early for proper setup and adjustments to the cycle
• Please bring a water bottle and towel to each cycle class.
• Water must be in an enclosed, unbreakable container. Food, chewing gum and drinks are prohibited.
• Work out at an intensity that is comfortable for your fitness level.  Please work towards your own personal goals.
• Wear clothing that enhances cooling, prevents skin abrasion, and minimizes friction along the inner thighs.  Padded bike shorts or tights are most comfortable.  Close fitting clothing is the safest.
• Ensure that your shoes are secure and snug in the toe clips and straps.
• Please wipe down both your cycle and surrounding floor area after your ride.  Disinfectant and towels are available for your use.
• Cell phones must be turned off before entering the studio.
• Schedule is subject to change based on attendance

First and Second Level Fitness Floors

• Participants must be 18 years of age or older to use any strength or cardio equipment on the Fitness Floor.
• Cardiovascular machine use is limited to 30 minutes.  Please be respectful of others and abide by the time limit when the facility is busy.
• Equipment of any type must be wiped down after each use.
• All equipment must be used in the manner for which it is designed.  Standing or stepping up on weight benches, hanging upside down from equipment, using hand held weights with cardiovascular equipment, walking/running backwards or sideways, and having more than one person using a machine are prohibited.
• Use of elevation masks, battle ropes, gravity boots, chains, power bands, or other exercise implements deemed unsafe or inappropriate by Campus Recreation Staff will not be allowed.
• Individuals are responsible for checking equipment prior to each use. Broken or damaged equipment and/or equipment malfunctions should be reported to the SFC team immediately.
• All cardiovascular and strength equipment must remain where placed in the room and should not be moved or relocated.  All free weight equipment must remain in the free weight area and not moved to other levels of the facility.
• Weights must be lifted in a controlled manner.  Intentionally slamming or dropping weights is prohibited.
• Olympic lifts are prohibited (i.e. clean and jerk, snatch).
• Exercises such as landmines, t-bar rows, pull ups using accessory handles, ropes and towels, upside down push-ups and other exercises deemed unsafe or inappropriate by Campus Recreation Staff will not be allowed.
• All dumbbells, weights and weight plates must be re-racked after use.
• Spotters are strongly recommended while using free weights.
• Collars must be used with all bars in the free weight area.
• The use of excessive weight is discouraged.
• The use of chalk is prohibited and will be strictly enforced.
• Personal training other than that which is scheduled through Campus Recreation is prohibited.
• Appropriate exercise attire such as T-shirts; soft-soled, non-marking, closed toe athletic shoes; and athletic pants/shorts is required at all times. Sandals, bare feet, steel-toed boots and jeans are not permitted.
• Personal belongings must be kept in a locker or cubby where available.  Bags are not permitted in the workout areas.
• Report all injuries to Student Fitness Center team members immediately.
• Water must be in an enclosed, unbreakable container. Food, chewing gum and drinks other than water are prohibited.
• Participants may use mobile technology for access to music or phone, however, if disruptive behavior (talking loudly) is noticed or reported, the member will be asked to refrain from use of the device.  The use of mobile technology at any time for photo or video purposes is strictly prohibited unless approved in advance.  Violators of the above policy may be asked to leave the premises and may face further disciplinary actions.
• Spitting is prohibited. 
• Throwing or dropping items from one level to another is prohibited and will be strictly enforced. 
• Other activities deemed unsafe or inappropriate by Campus Recreation Staff will not be allowed.

Track and HIIT Zone

• Run or walk in the direction indicated by the arrow.  Monday, Wednesday, Friday, and Sunday are clockwise days.  Tuesday, Thursday, and Saturday are counterclockwise.
• Use the inside lane for dynamic exercises and walking, and use the outside lane for running.  The center lane may be used for any exercise.
• Be alert for runners as you enter or cross the track surface.
• Walking and running side by side are permitted only when the track is not busy.
• Practice courtesy to others on the track by staying in your lane and giving the right of way to faster runners.
• Racing is not permitted.
• Non-marking, spike-free shoes are required.
• Stretching areas are located in various areas around the track walls. Railings or heating/AC vents around the track are NOT to be used as stretching aids.
• The track is 1/8 mile. 8 laps equal 1 mile.
• Store personal items in lockers available throughout the facility.
• Throwing  or dropping items from one level to another is prohibited and will be strictly enforced. 
• Spitting is prohibited. 
• No free weights or fitness equipment permitted on the track.
• Do not remove equipment from the HIIT Zone and remember to re-rack equipment.
  
• To maintain a clean and sanitary environment, please wipe down equipment after use.
• Wall ball throws and handstand push-ups are not permitted.
• Campus Recreation programmed activities have priority use in the HIIT Zone.

Equipment Checkout

All equipment is available for rental at the Welcome Desk

• A Redbird Card or membership is required to check out equipment at the Bob & Julie Dobski Welcome Center.
• Equipment must be returned by the same person who checked out the equipment.
• Redbird Card is required to return equipment.
• Equipment must be returned at least 15 minutes prior to closing time.
• Individuals will be charged a fee for damage or loss of equipment. The fee will be determined based on the replacement value for the item.
• Guests are not permitted to check out equipment.  Sponsors may check out equipment for their guests, but assume full responsibility for equipment issued.
• Equipment may not leave the building and must be returned prior to leaving the SFC.
• The loss or damage of equipment is the responsibility of the guest.  A replacement fee must be paid prior to being allowed to use the SFC again.
• Equipment types include but are not limited to: locks, jump ropes, basketballs (men's and women's), volleyballs, indoor soccer balls, badminton racquets and birdies, resistance bands, table tennis paddles and balls, weight belts, boxing gloves (12 oz and 14 oz), and lawn games (bags, Kan Jam, ladder golf, Spikeball)
• Multiday rentals are also available for a small fee for the following items: canopy tent, dodgeball set, football set, softball set, volleyball set, tug of war rope

Reggie Ride Bike Checkout

• A membership to the Student Fitness Center is required to check out a bike.
• Members can check out a bike for free at the Welcome Center with a valid Illinois State ID.
• All riders must agree to the Rules and Regulations set forth by Campus Recreation.
• All bikes must be returned on the same day before the end of the SFC business hours.
• Once the bike has been returned, an SFC Team Member will inspect the bike to ensure that no damage has been done.
• The loss or damage of equipment is the responsibility of the guest.  A replacement fee must be paid prior to being allowed to use the SFC again.

Swimming Pool

• Admission to the pool may be denied for any of the following reasons:
• When an individual is apparently unable to care for himself or herself
• Intoxication
• Evidence of contagious disease
• Open sores, wounds
• Excessively revealing swimsuits
• Any condition or evidence, which, in the opinion of the staff, will jeopardize the health and safety of the general public
• During your pool time, the following activities are not permitted: 
• Abusive or profane language
• Hanging or tugging on lane lines.
• Engaging in personal conduct that jeopardizes the safety of self and others including running and rough play.
• Diving and jumping into the pool
• Consuming food or drink (other than water) or chewing gum
• Carrying or using glass bottles/containers
• Spitting, spouting of water, blowing the nose, or otherwise introducing contaminants into the pool
• Swimming alone and/or swimming without a lifeguard on duty.
• Dunking on basketball rims and/or pulling on a volleyball net.
• Showers are required of all patrons who work out prior to using the pool. The lifeguard team has the authorization to request anyone to take a shower before entering the pool.
• Life jackets may be used if they are U.S. Coast Guard approved.
• No animals (with the exception of service animals) will be allowed in the pool area.
• Proper swim attire must be worn at all times in the pool. 
• Blue jeans, undergarments, or any other makeshift swimsuits are not permitted in the water.  A clean t-shirt may be worn.
• All state bathing codes apply to this facility.
• The lifeguard team may eject persons from the pool area at any time for cause.  Failure to follow lifeguard instructions will result in immediate removal from the area.

Sports Courts

• Since all games are self-officiated and self-monitored, good sportsmanship and proper conduct are expected at all times.
• Black-soled shoes and other marking shoes are not permitted on the playing floor.
• Some scheduled activities on the courts may take priority of open recreation. Any changes in the schedule will be posted at www.CampusRecreation.IllinoisState.edu.
• Grabbing or hanging on the nets or rim is prohibited. The “no dunking” rule is strictly enforced. Violators will be suspended from the facility for at least the remainder of the day and may be directed to meet with SFC management.
• Baseball, football, Frisbee, and other activities deemed unsafe in the court environment are prohibited unless special permission is obtained from the facility manager.
• Throwing objects, including balls, against the walls, bleachers, and lights are not allowed.
• Net preference: Badminton, soccer, and volleyball will have priority over other unscheduled activities on some courts on some days. Please refer to the posted schedule for specific information on informal recreation activity times.
• Student Fitness Center Facility Manager reserves the right to modify games based on participant needs.
• Appropriate exercise attire such as t-shirts; soft-soled, non-marking, closed-toe athletic shoes; and athletic pants/shorts is required at all times. Sandals, bare feet, steel-toed boots, and jeans are not permitted.
• Personal belongings must be kept in a locker or cubby where they are available.
• Water must be in an enclosed, unbreakable container. Food, chewing gum, and drinks other than water are prohibited in the court areas.

Open Recreation and Challenge Courts

During open recreation hours, all basketball courts at the Student Fitness Center are on the challenge court system. In the challenge court system, the losing team must vacate the court to be replaced by the challenging team.  Efforts must be made to include other individuals not currently playing in a game; but should additional players be needed to constitute a team, the person offering the challenge may select players from the losing team. A person playing in a game may not challenge until the game in which they are playing ends. The winning team may stay on the court for no more than two consecutive games.

Challenge Court Game Rules

• Basketball games are to be played to 15 baskets, win by 2 baskets. Games cannot be won on a three-point shot.

• Volleyball games are played to 15 points using rally scoring.
• Soccer games are played for 20 minutes.  The team with the most points after 20 minutes is the winner.
• Badminton games are played to 11 points.

Multipurpose Court

• Multipurpose court with dasher boards is primarily used for soccer and floor hockey.
• Net preference:  Badminton, table tennis, soccer, floor hockey, and volleyball will have priority over other unscheduled activities on the multipurpose court C on some days.  During summer hours, guests may request court set up for a specific sport.  Please refer to the posted schedule for specific information on informal recreation activity times or check out facility hours. 
• Black-soled shoes and other marking shoes are not permitted on the playing floor.
• Body checking is prohibited.
• Climbing/jumping on or over dasher boards is prohibited.
• Rollerblades are not permitted.
• Outdoor soccer balls are not permitted.  Indoor soccer balls are available at the equipment checkout desk located at the Welcome Center.
• Black pucks and wooden sticks are not permitted.