Group Fitness Class Descriptions
Each class' intensity level is noted using the Rate of Perceived Exertion (RPE) scale:
- Low Intensity (RPE 2-3)
- Moderate Intensity (RPE 4-6)
- High Intensity (RPE 7-9)
Cardiovascular
- Blacklight Ride
- Cycle
- Zumba
- HIIT
- Rise and Ride
Blacklight Cycle is our party-on-a-bike format that utilizes blacklights and heart pumping music to make you feel like you rode your bike to the club! You might even see some riding choreographed to the beat of the music in this ride!
MODERATE INTENSITY
This indoor cycling class utilizes a variety of training techniques and terrains such as hill climbs, sprints, endurance rides, watt pushes, and more!
MODERATE INTENSITY
Join the party in this dance fitness class that incorporates easy-to-follow, heart-pumping choreography utilizing rhythms from all over the world!
MODERATE INTENSITY
This is a 30 minute high intensity interval training class that offers variety in its design so you’ll never have the same workout twice. HIIT combines both body weight and weighted exercises in an all-out fashion to spike your heart rate and push your limits.
MODERATE INTENSITY
Rise and come ride your way into an energized morning. This cycle class will be sure to kick start your day with heart pumping music and a workout to match.
MODERATE INTENSITY
Mind-Body
- Barre to the Beat
- Pilates
- Yoga Sculpt
- Yoga Flow
- Restorative Yoga
- Sunrise Yoga
Inspired by ballet, yoga, and strength training, this barre class is designed to sculpt long, lean muscles. You'll move to the beat of fun, energizing music while improving your muscular endurance, balance, and flexibility. Think of this as the Zumba of Ballet!
MODERATE INTENSITY
Pilates is a system of exercises designed by Joseph Pilates to build strength, increase flexibility, and improve posture and mental awareness of the body. Pilates embodies many of the same principles and benefits of yoga, but with an extra emphasis on strengthening the muscles of the core.
LOW INTENSITY
This 45-minute yoga practice is our most heart-pumping, powerful yoga format that stretches, strengthens, and tones the entire body in a flowing sequence.
MODERATE INTENSITY
This 45 or 60-minute vinyassa style yoga class incorporates more fluid, flowing sequences that focus on increasing our strength and flexibility while calming the mind through slow and controlled movement.
MODERATE INTENSITY
This 60-minute yoga practice focuses on holding poses for longer periods of time to help participants relax, de-stress, and increase flexibility in a very calming and uplifting environment.
LOW INTENSITY
Start your day flowing through the morning with our sunrise yoga. Feel your body become more awake and energized as you flow through a variety of movements. You will leave this class with a clear mind and warm body – ready for the day!
MODERATE INTENSITY
Strength
- Barre to the Beat
- HardCORE
- Kettlebells
- Pilates
- Total Body Strength
- Yoga Sculpt
- HIIT
Inspired by ballet, yoga, and strength training, this barre class is designed to sculpt long, lean muscles. You'll move to the beat of fun, energizing music while improving your muscular endurance, balance, and flexibility. Think of this as the Zumba of Ballet!
MODERATE INTENSITY
The name says it all—this 30 minute class is all about strengthening and stabilizing all the core muscles: abdominals, obliques, glutes, lower back and hips. This class welcomes all fitness levels with its variety of exercises and intensities to ensure everyone receives a complete core workout.
MODERATE INTENSITY
This class will utilize the versatility of the kettlebell to create a total body workout that will develop movement skills, strengthen and build muscle, and test your conditioning. Participants will learn and refine their kettlebell skills before engaging in a combination of strength and cardio elements that will leave them feeling challenged, yet accomplished!
MODERATE INTENSITY
Pilates is a system of exercises designed by Joseph Pilates to build strength, increase flexibility, and improve posture and mental awareness of the body. Pilates embodies many of the same principles and benefits of yoga, but with an extra emphasis on strengthening the muscles of the core.
LOW INTENSITY
You’ll experience a full-body strength workout that utilizes the beat of the music to motivate you to have fun while increasing your muscular strength and endurance!
MODERATE INTENSITY
This 45-minute yoga practice is our most heart-pumping, powerful yoga format that stretches, strengthens, and tones the entire body in a flowing sequence.
MODERATE INTENSITY
This is a 30 minute high intensity interval training class that offers variety in its design so you’ll never have the same workout twice. HIIT combines both body weight and weighted exercises in an all-out fashion to spike your heart rate and push your limits.
MODERATE INTENSITY