Personal Training

The Personal Training program is designed to provide our members with the personal attention of working with a trainer to reach all their fitness goals. Benefits of working with a personal trainer include:

An individualized fitness program specifically designed for you.
An efficient workout program with innovative ways to improve your health.
Professional assistance in improving strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health.
Instruction on correct form and technique for cardiovascular exercise and strength training.

Cost

New Client Package

45-minute sessions

All new clients, individuals and partners, start here. This package includes an initial consultation with a comprehensive fitness assessment and 2 personal training sessions.

Individual: $70
Partner: $45 per person

Individual Training Sessions

45-minute sessions

Individual sessions allow you to work one-on-one with a personal trainer. They will create a safe, productive, and personalized workout designed to achieve your health and fitness goals!

Single Personal Training Session: $25
Four (4) Session Personal Training Package: $95
Eight (8) Session Personal Training Package: $190
Twelve (12) Session Personal Training Package: $280

Partner Training Sessions

45-minute sessions

Partner training is a great opportunity for two participants to work out together, all at a reduced price! We strongly recommend that partners have similar fitness goals and be of similar fitness levels. Participants must register and train together.

Single Personal Training Session: $15 per person
Four (4) Session Personal Training Package: $50 per person
Eight (8) Session Personal Training Package: $100 per person
Twelve (12) Session Personal Training Package: $150 per person

Small Group Training

Exercise in a small group environment for that extra motivation and guidance from a coach at an affordable price. The workouts will be held in the HIIT Zone and programmed to target all your functional movement patterns at your own level of fitness. Small group training is also a great way to make new friends through a shared fitness experience.

Head to our portal to register, as well as to see small group training offerings and pricing.

Getting Started

1. Fill out the Personal Training Registration form.

2. Select and purchase New Client Package. Payment is due at the time of package selection.

3. Once the form has been completed and personal training sessions have been purchased, a Fitness representative will contact you within five business days to verify the information and put you in contact with a trainer.

Contact Krista Gooris with specific questions.

Please review our Personal Training Rules before signing up.